{"id":152575,"date":"2022-01-11T11:42:49","date_gmt":"2022-01-11T19:42:49","guid":{"rendered":"https:\/\/vancouverdebate.ca\/?p=136129"},"modified":"2022-01-11T11:42:49","modified_gmt":"2022-01-11T19:42:49","slug":"5-tips-for-overcoming-speech-anxiety-2","status":"publish","type":"post","link":"https:\/\/vancouverdebate.ca\/zh\/5-tips-for-overcoming-speech-anxiety-2\/","title":{"rendered":"\u514b\u670d\u6f14\u8bb2\u7126\u8651\u76845\u4e2a\u5b9e\u7528\u6280\u5de7"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<span style=\"font-weight: 400;\">\u5373\u5c06\u4e0a\u53f0\u5728\u4f17\u591a\u89c2\u4f17\u9762\u524d\u6f14\u8bb2\uff0c\u4f60\u7684\u624b\u5fc3\u51fa\u6c57\uff0c\u819d\u76d6\u5728\u98a4\u6296\uff0c\u4f60\u809a\u5b50\u91cc\u7684\u8774\u8776\u6b63\u5728\u4ee5\u6700\u5feb\u7684\u901f\u5ea6\u98de\u821e\u3002 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style=\"font-weight: 400;\">\u7684<strong><span style=\"color: #333399;\">5\u4e2a\u5173\u952e\u6280\u5de7<\/span><\/strong>\uff0c\u5e2e\u4f60\u51b7\u9759\u5bf9\u5f85\u6f14\u8bb2\u3001\u51fa\u8272\u4f20\u8fbe\u4fe1\u606f\uff01<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;1. \u63d0\u524d\u8ba1\u5212&#8221; font_container=&#8221;tag:h3|text_align:left&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<span style=\"font-weight: 400;\">\u51cf\u5c11\u6f14\u8bb2\u7126\u8651\u7684\u6700\u6709\u6548\u65b9\u6cd5\u662f<\/span><b>\u907f\u514d\u62d6\u5ef6<\/b><span style=\"font-weight: 400;\">\uff0c<\/span><b>\u63d0\u524d\u8ba1\u5212\u3001\u51c6\u5907\u548c\u51c6\u5907\u6f14\u8bb2<\/b><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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400;\">\u8fd9\u4e2a\u65f6\u5019\uff0c\u505c\u4e0b\u6765\uff0c\u6df1\u547c\u5438\uff0c\u6d53\u7f29\u4f60\u7684\u6f14\u8bb2!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u627e\u4e00\u5f20\u8bb0\u4e8b\u5361\u2014\u2014\u4e0d\u7ba1\u5927\u5c0f\u2014\u2014\u5e76\u5728\u4f60\u7684\u63d0\u8bcd\u5361\u4e0a\u5199\u4e0b\u4ee5\u4e0b\u5185\u5bb9\uff1a<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4f60\u7684\u5f15\u5b50\u5f00\u5934\u3002\u4ec0\u4e48\u5f00\u573a\u767d\u4f1a\u5438\u5f15\u89c2\u4f17\u7684\u6ce8\u610f\u529b\uff0c\u5e76\u5c06\u4ed6\u4eec\u5e26\u5165\u8fdb\u5165\u4f60\u7684\u8bdd\u9898\uff1f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u4f60\u7684\u7b2c\u4e00\u70b9\u3002\u60f3\u4e00\u4e2a\u6700\u80fd\u63cf\u8ff0\u4f60\u7684\u7b2c\u4e00\u4e2a\u4e3b\u8981\u89c2\u70b9\u7684\u8bcd\u3002\u5c06\u5176\u5199\u5728\u5361\u7247\u4e0a\uff0c\u7136\u540e\u518d\u6dfb\u52a0 2-3 \u4e2a\u77ed\u6ce8\u91ca\uff0c\u8bf4\u660e\u60a8\u60f3\u5728\u8be5\u70b9\u4e0b\u8ba8\u8bba\u7684\u7ec6\u8282\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5bf9\u5269\u4f59\u7684\u8981\u70b9\u91cd\u590d\u6b65\u9aa4 2\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c06\u4f60\u8d77\u5230\u51b3\u5b9a\u5173\u952e\u7684\u8981\u70b9\u3001\u8bc1\u636e\u6dfb\u52a0\u5230\u5361\u7eb8\u7684\u6700\u5e95\u90e8\u3002<\/span><\/li>\n<\/ol>\n<p>[\/vc_column_text][vc_single_image image=&#8221;136210&#8243; img_size=&#8221;large&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;3. \u5bf9\u7740\u955c\u5b50\u7ec3\u4e60&#8221; font_container=&#8221;tag:h3|text_align:left&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<span style=\"font-weight: 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400;\">\u901a\u8fc7\u770b\u81ea\u5df1\u7684\u80a2\u4f53\u8bed\u8a00\uff0c\u8ba4\u771f\u503e\u542c\u81ea\u5df1\u60f3\u8981\u8bf4\u7684\u8bdd\uff0c\u4e00\u904d\u904d\u7684\u7ec3\u4e60\u53ef\u4ee5\u8ba9\u6211\u4eec\u5b8c\u5584\u6f14\u8bb2\u3001\u51c6\u5907\u7684\u66f4\u52a0\u5145\u5206\u3001\u4e0a\u53f0\u540e\u8bb2\u8bdd\u66f4\u52a0\u6d41\u7545\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5f55\u5236\u81ea\u5df1\u7684\u6f14\u8bb2\u4e5f\u662f\u4e00\u79cd\u5f88\u597d\u7684\u6392\u7ec3\u65b9\u5f0f\u3002\u901a\u8fc7\u89c6\u9891\u56de\u653e\uff0c\u6211\u4eec\u53ef\u4ee5\u66f4\u52a0\u5ba2\u89c2\u548c\u76f4\u89c2\u7684\u770b\u81ea\u5df1\u7684\u8868\u73b0\uff0c\u5e76\u6839\u636e\u89c6\u9891\u505a\u51fa\u76f8\u5e94\u7684\u4fee\u6539\u3002<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;4. \u4e0e\u89c2\u4f17\u7684\u773c\u795e\u4ea4\u6d41&#8221; font_container=&#8221;tag:h3|text_align:left&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<span style=\"font-weight: 400;\">\u4f60\u662f\u4e0d\u662f\u603b\u662f\u82e6\u607c\uff0c\u5982\u4f55\u5728\u6f14\u8bb2\u65f6\u7528\u773c\u795e\u548c\u53f0\u4e0b\u7684\u89c2\u4f17\u4e92\u52a8\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u773c\u795e\u63a5\u89e6\u662f\u4e00\u4ef6\u68d8\u624b\u7684\u4e8b&#8211;\u5982\u679c\u4f60\u770b\u522b\u4eba\u7684\u65f6\u95f4\u592a\u957f\uff0c\u4f60\u4f1a\u66f4\u52a0\u7126\u8651\u3001\u8868\u73b0\u7684\u53ef\u80fd\u4f1a\u66f4\u7cdf\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6211\u80fd\u7ed9\u4f60\u6700\u597d\u7684\u5efa\u8bae\u5c31\u662f\uff0c\u626b\u89c6\u89c2\u4f17&#8211;\u6c38\u8fdc\u4e0d\u8981\u76f4\u89c6\u4efb\u4f55\u4eba\u7684\u773c\u775b\u8d85\u8fc7\u534a\u79d2\u949f\uff01<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u80fd\u591f\u7f13\u89e3\u7126\u8651\u3001\u8ba9\u4f60\u5728\u6f14\u8bb2\u4e2d\u4e0d\u5206\u5fc3\u7684\u6700\u597d\u7684\u529e\u6cd5\uff0c\u5c31\u662f\u628a\u4f60\u7684\u76ee\u5149\u4ece\u89c2\u4f17\u7684\u773c\u775b\u8f6c\u79fb\u5230\u89c2\u4f17\u7684\u5934\u4e0a\uff0c\u540c\u65f6\uff0c\u4e00\u5b9a\u4e0d\u8981\u5728\u67d0\u4e00\u70b9\u505c\u7559\u592a\u4e45\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u626b\u89c6\u5168\u573a\u65f6\uff0c\u8bb0\u4f4f<\/span><b>HAT(\u5e3d\u5b50)\u6cd5\u5219<\/b><span style=\"font-weight: 400;\">\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>H<\/b><span style=\"font-weight: 400;\">orizontally scan your audience slowly \u6a2a\u5411\u6162\u6162\u5730\u626b\u89c6\u89c2\u4f17<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>A<\/b><span style=\"font-weight: 400;\">void long eye contact \u907f\u514d\u957f\u65f6\u95f4\u773c\u795e\u63a5\u89e6<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T<\/b>ops of the heads should be your target \u770b\u7740\u89c2\u4f17\u7684\u5934\u9876<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_single_image image=&#8221;136211&#8243; img_size=&#8221;large&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;5. \u5377\u66f2\u4f60\u7684\u811a\u8dbe&#8221; font_container=&#8221;tag:h3|text_align:left&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<span style=\"font-weight: 400;\">\u6709\u7684\u4eba\u5728\u6f14\u8bb2\u7684\u65f6\u5019\u53d7\u5230\u7d27\u5f20\u548c\u7126\u8651\u7684\u5f71\u54cd\uff0c\u603b\u662f\u4f1a\u4e0d\u81ea\u89c9\u7684\u6446\u52a8\u8eab\u4f53\u3001\u624b\u81c2\uff0c\u51fa\u73b0\u8fc7\u591a\u7684\u624b\u90e8\u52a8\u4f5c\uff1b\u6216\u8005\u5b8c\u5168\u76f8\u53cd\u7684\u50cf\u6728\u677f\u4e00\u6837\uff0c\u76f4\u76f4\u5730\u7acb\u5728\u8bb2\u53f0\u4e00\u52a8\u4e0d\u52a8\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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